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Tropical Quinoa and Fruit Breakfast Pudding

Enjoy this delicious pudding made using quinoa, tropical fruits and Yoplait® Greek Fat Free honey vanilla yogurt – a perfect dessert or breakfast.

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Tropical Quinoa and Fruit Breakfast Pudding
  • PREP TIME

    5 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

1
cup quinoa, rinsed
1
can (14 ounces) light coconut milk
1
tablespoon finely chopped gingerroot
1/4
cup water
1
tablespoon brown sugar or honey
1
container (6 ounces) Yoplait® Greek Fat Free honey vanilla yogurt
1
medium mango, seed removed, peeled and chopped (1 cup)
2
tablespoons chopped slivered almonds
1/4
cup pomegranate seeds, dried cranberries or cherries
  • 1 In 2-quart saucepan, stir together quinoa, coconut milk, gingerroot, water and salt. Heat to boiling; reduce heat to medium-low. Cover and simmer 10 to 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in brown sugar. Divide pudding among 4 bowls, top with yogurt, mango, almonds and pomegranate seeds.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 90),
  • Total Fat 9g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 70mg;
  • Total Carbohydrate 52g
    • (Dietary Fiber 4g,
    • Sugars 22g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 20 %;
  • Calcium 10 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 1/2 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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