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Tropical Fruit Salad

An almond and orange juice combo dresses this tropical fruit medley. From eatbetteramerica.

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Tropical Fruit Salad
  • PREP TIME

    30 Min

  • TOTAL TIME

    1 Hr 30 Min

  • SERVINGS

    8

 

Dressing
1/4
cup chopped toasted almonds
1/3
cup orange juice
2
tablespoons vegetable oil
3
tablespoons packed brown sugar
2
tablespoons light rum or orange juice
1/4
teaspoon salt
1/4
teaspoon paprika
Salad
3
bananas, sliced
2
avocados, pitted, peeled and sliced
2
kiwifruit, peeled, sliced
1
mango, cut lengthwise in half, seed removed and cut up
1
papaya, peeled, seeded and sliced
1/4
cup flaked coconut, toasted, if desired
  • 1 In tightly covered container, shake dressing ingredients. Refrigerate at least 1 hour.
  • 2 In large bowl, mix salad ingredients except coconut. Sprinkle with coconut. Serve with dressing.

Expert Tips

Avocados are loaded with vitamin B6, a nutrient necessary for proper nerve and immune function.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 90mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 6g,
    • Sugars 20g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 100 %;
  • Calcium 4 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1/2 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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