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Tropical Banana Nut Parfaits

Layered fruit, yogurt and Banana Nut Cheerios® cereal make a 15-minute quick and good-for-you treat. From eatbetteramerica.

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(6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 50%

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1 Stars 0%

Member Reviews (3)
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Tropical Banana Nut Parfaits
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

1 1/2
cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
2
cups Banana Nut Cheerios® cereal
1
medium banana, sliced
1
cup sliced fresh strawberries
2
tablespoons coconut, toasted*
  • 1 In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
  • 2 Top each serving with coconut. Serve immediately.

Expert Tips

*To toast coconut, sprinkle in ungreased heavy skillet. Cook over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Fortified breakfast cereal is an excellent source of iron. Iron helps build red blood cells to carry oxygen through the body. Choose whole grain cereals for breakfast or as a quick snack.

No parfait glasses? Wine glasses or slim drinking glasses work just as well.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 150mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 2g,
    • Sugars 24g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 30 %;
  • Calcium 15 %;
  • Iron 20 %;
Exchanges:
  • 1 Starch;
  • 1/2 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 9/26/2011 4:59:41 PM REPORT ABUSE VictoriaS08 said:
Rating:
I made this recipe this morning for breakfast! It was delicious and my husband loved it!
Posted 1/3/2011 3:28:17 PM REPORT ABUSE wstimm2 said:
Rating:
We left out the coconut, and it is really yummy. My daughter says she wants it every day!
Posted 1/23/2009 11:10:58 AM REPORT ABUSE hagerman100 said:
Rating:
it was very filling and delicious
1 - 3 of 3 Reviews View All
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