Triple-Corn Squares with Bean Sauce

Here’s a tasty triple-corn squares recipe topped with bean sauce and sprinkled with cilantro – a wonderful dinner.

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PREP TIME
10 Min
TOTAL TIME
40 Min
SERVINGS
6

1: can (14 to 15 oz) cream-style corn

1: can (8 oz) whole kernel corn, drained

1: pouch (6.5 oz) golden corn muffin and bread mix

1/4: cup canola oil

2: eggs

1: can (15 oz) black beans, drained, rinsed

1/3: cup chunky-style salsa

: Chopped fresh cilantro, if desired

1 Heat oven to 400ºF. Grease 11x7-inch (2-quart) glass baking dish. In medium bowl, mix cream-style corn, whole kernel corn, muffin mix (dry), oil and eggs. Pour into baking dish.
2 Bake uncovered about 30 minutes or until casserole springs back when touched lightly in center.
3 During last 5 minutes of baking, in 1-quart saucepan, mix beans and salsa. Cook over medium heat, stirring occasionally, until hot. Cut casserole into squares; top with bean sauce. Sprinkle with cilantro; serve immediately.

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Expert Tips

Make this super quick by buying already-baked corn muffins or corn bread squares in the bakery or deli section. Then skip the first five ingredients and the first two steps. All you have to do is heat the beans and salsa and pour over the corn bread--so satisfying.

Triple-Corn Squares with Chicken Sauce: Omit beans. Increase salsa to 3/4 cup. Heat 1 1/2 cups diced cooked chicken or turkey with the salsa in step 3.

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Nutrition Information:

1 Serving (1 Serving)

Calories 420

(Calories from Fat 120),

Total Fat 13g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 70mg;
Sodium 630mg;
Total Carbohydrate 63g

(Dietary Fiber 9g,
Sugars 9g),

Protein 12g;

Percent Daily Value*:

Vitamin A 4 %;
Vitamin C 4 %;
Calcium 6 %;
Iron 15 %;

Exchanges:

4 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 11/22/2011 4:10:26 PM REPORT ABUSE sassy_cat said:

Rating:

I am confused, in the listing of ingredients it has canola oil listed. Checked recipe and can't see where it states to add oil it does however state to add butter. Also it the canola oil is correct can I sub some applesauce the oil amount is to high for my liking. Recipe does sound very good so will try after I get clarification.