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Triple-Berry Oatmeal Muesli

Create a win-all combination of great-tasting good-for-you foods including whole-grain oats, flaxseed, yogurt and three kinds of berries with this recipe. From eatbetteramerica.

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(2 Ratings)

2 Ratings

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Triple-Berry Oatmeal Muesli
  • PREP TIME

    25 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    6

 

2 3/4
cups old-fashioned oats or rolled barley
1/2
cup sliced almonds
2
containers (6 oz each) banana crème or French vanilla low-fat yogurt
1 1/2
cups milk
1/4
cup ground flaxseed or flaxseed meal
1/2
cup fresh blueberries
1/2
cup fresh raspberries
1/2
cup sliced fresh strawberries
  • 1 Heat oven to 350°F. On cookie sheet, spread oats and almonds. Bake 18 to 20 minutes, stirring occasionally, until light golden brown; cool 15 minutes.
  • 2 In large bowl, mix yogurt and milk until well blended. Stir in oats, almonds and flaxseed. Top each serving with berries.

Expert Tips

This muesli is a combination of great-tasting, good-for-you foods, including whole-grain oats, flaxseed (the highest plant source of omega-3 fatty acids), yogurt and three kinds of berries.

Whole Grain Serving: 2

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 60mg;
  • Total Carbohydrate 46g
    • (Dietary Fiber 8g,
    • Sugars 16g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 10 %;
  • Calcium 20 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 6/27/2011 3:28:19 PM REPORT ABUSE jennyj141 said:
Rating:
I liked this recipe a lot! It was really easy to make too.
1 - 1 of 1 Reviews View All
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