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Trail Mix Chicken Salad

A new take on chicken salad, this one has great flavor and crunch!

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Trail Mix Chicken Salad
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

1/3
cup reduced-fat ranch dressing
2
teaspoons Dijon mustard
1
tablespoon fresh lemon juice
1/4
teaspoon dried tarragon leaves
1/4
teaspoon dried thyme leaves
3
cups cubed cooked chicken
1
medium stalk celery, sliced (1/2 cup)
2
medium green onions, chopped (2 tablespoons)
1/4
cup dried cherries
1/4
cup golden raisins
2
tablespoons sunflower nuts
1/4
teaspoon salt
1/8
teaspoon pepper
  • 1 In medium bowl, mix dressing and mustard. Stir in lemon juice, tarragon and thyme.
  • 2 Stir in remaining ingredients. Serve immediately, or refrigerate until chilled.

Expert Tips

Serve this great salad with breadsticks, fresh fruit and skim milk.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 120),
  • Total Fat 14g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 500mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 2g,
    • Sugars 11g),
  • Protein 31g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 4 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 4 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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