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Tortilla Soup

Enjoy this delicious tortilla soup made with vegetables and garnished with cilantro – a wonderful dinner.

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(5 Ratings)

5 Ratings

5 Stars 20%

4 Stars 20%

3 Stars 20%

2 Stars 40%

1 Stars 0%

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Tortilla Soup
  • PREP TIME

    15 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    4

 

1
tablespoon olive or canola oil
4
corn tortillas (5 or 6 inch), cut into 2x1/2-inch strips
1
medium onion, chopped (1/2 cup)
1
can (14 oz) reduced-sodium vegetable broth
1 1/2
cups water
1
can (10 oz) chopped tomatoes and green chiles, undrained
1
tablespoon lime juice
1
tablespoon chopped fresh cilantro or parsley
  • 1 In 2-quart nonstick saucepan, heat 2 teaspoons oil over medium-high heat. Add tortilla strips; cook 30 to 60 seconds, stirring occasionally, until crisp and light golden brown. Remove from saucepan; drain on paper towels.
  • 2 In same saucepan, cook remaining 1 teaspoon oil and the onion over medium-high heat, stirring occasionally, until onion is tender.
  • 3 Stir in broth, water and tomatoes. Heat to boiling. Reduce heat to low; simmer uncovered 20 minutes.
  • 4 Stir in lime juice. Serve soup over tortilla strips; garnish with cilantro.

Expert Tips

Stale tortillas are never wasted by Mexican cooks and are used in many ways. Feel free to use your stale, or fresh, tortillas. Sliced and fried, they add a distinctive flavor to this tomato soup.

Chicken Tortilla Soup: Cut 2 boneless skinless chicken breasts (about 1/2 pound) into 3/4-inch pieces. Cook with the onion in step 2 for about 5 minutes or until chicken is no longer pink in center.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 280mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 6 %;
  • Calcium 6 %;
  • Iron 4 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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