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Tomato-Basil Soup

Fully ripe, juicy tomatoes provide the best flavor in this soup. If your tomatoes aren’t completely ripe, you may need to increase the salt and sugar just a bit.

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(3 Ratings)

3 Ratings

5 Stars 100%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (1)
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Tomato-Basil Soup
  • PREP TIME

    30 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    4

 

1
tablespoon olive or canola oil
2
medium carrots, finely chopped (1/2 cup)
1
small onion, finely chopped (1/2 cup)
1
clove garlic, finely chopped
6
large tomatoes, peeled, seeded and chopped (6 cups)*
1
can (8 oz) tomato sauce
1/4
cup thinly sliced fresh basil leaves or 2 teaspoons dried basil leaves
1/2
teaspoon sugar
1/4
teaspoon salt
Dash of pepper
  • 1 In 3-quart saucepan, heat oil over medium heat. Cook carrots, onion and garlic in oil about 10 minutes, stirring occasionally, until tender but not browned.
  • 2 Stir in tomatoes. Cook uncovered about 10 minutes, stirring occasionally, until heated through.
  • 3 Stir in remaining ingredients. Cook uncovered about 10 minutes, stirring occasionally, until hot.

Expert Tips

3 cans (14.5 oz each) diced tomatoes, undrained, can be substituted for the fresh tomatoes. Omit salt; increase sugar to 1 teaspoon.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 470mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 5g,
    • Sugars 12g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 110 %;
  • Vitamin C 35 %;
  • Calcium 6 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 3 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 9/29/2011 12:05:17 PM REPORT ABUSE RoadRunnerMom said:
Rating:
Everyone loved this soup! We are big tomato soup fans, so I like to try different recipes. This one was a hit!
1 - 1 of 1 Reviews View All
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