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Tomato and Roasted Sweet Pepper Soup

Roasted sweet peppers and crushed red pepper boost tomato soup flavor. From eatbetteramerica.

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(7 Ratings)

7 Ratings

5 Stars 71%

4 Stars 0%

3 Stars 29%

2 Stars 0%

1 Stars 0%

Member Reviews (6)
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Tomato and Roasted Sweet Pepper Soup
  • PREP TIME

    25 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    5

 

2
large yellow or red bell peppers
1
tablespoon olive oil
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
can (28 oz) Muir Glen® organic crushed tomatoes with basil
3 1/2
cups Progresso® reduced-sodium chicken broth (from 32-oz carton) or 2 cans (14 oz each) vegetable broth
1
teaspoon sugar
1/4
teaspoon crushed red pepper or black pepper
1/4
teaspoon coarse salt (kosher or sea salt)
  • 1 Line 15x10x1-inch pan with foil. Set oven control to broil. Cut peppers into quarters, removing membranes and seeds. Place skin sides up in pan; press down to flatten.
  • 2 Broil peppers 4 to 6 inches from heat about 10 minutes or until blackened. Wrap foil around peppers; let stand 20 minutes. Remove skin from peppers; discard. Cut peppers into 1/2-inch pieces. Set aside.
  • 3 Meanwhile, in 4-quart saucepan, heat oil over medium-high heat. Cook onion and garlic in oil 2 to 3 minutes, stirring constantly, until crisp-tender.
  • 4 Stir in tomatoes, broth, sugar, crushed red pepper and salt. Heat to boiling. Reduce heat; simmer 15 minutes. Stir in roasted peppers; heat until hot.

Expert Tips

Bell peppers, regardless of their color, provide vitamin C also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 690mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 2g,
    • Sugars 9g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 130 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All
Posted 7/16/2010 10:45:31 AM REPORT ABUSE 1bdapl3 said:
Rating:
Soup was amazing. I threw in some extra chicken, mushrooms, and rice I had in the kitchen because my fiance wont eat anything without meat in it. He loved it!
Posted 7/31/2009 3:58:45 PM REPORT ABUSE Hillsmah said:
Rating:
This soup is amazing. I love adding chick peas and mushrooms! You have got to try this!
Posted 2/25/2008 9:45:35 AM REPORT ABUSE Mariana86 said:
Rating:
Great tasting broth, but too many onions, and the garlic needed to be sauteed longer. It was still hard. So, I would recommend cutting down on the onions, and sauteeing the garlic longer.
1 - 3 of 6 Reviews View All
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