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Tomato and Basil Flatbread Pizza (Cooking for 2)

You’ll want to always have the ingredients for this personal pizza on hand. From Prevention Healthy Cooking.

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(26 Ratings)

26 Ratings

5 Stars 77%

4 Stars 12%

3 Stars 4%

2 Stars 8%

1 Stars 0%

Member Reviews (11)
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Tomato and Basil Flatbread Pizza (Cooking for 2)
  • PREP TIME

    5 Min

  • TOTAL TIME

    12 Min

  • SERVINGS

    2

 

2
tablespoons pesto sauce
2
flatbreads or pitas, each about 7 inches across
1
tomato, thinly sliced
1
tablespoon chopped fresh basil leaves
1/4
cup shredded mozzarella cheese
  • 1 Heat oven to 425°F.
  • 2 Spread pesto on bread. Add a layer of tomato and a layer of basil. Sprinkle cheese over top. Bake for 7 minutes, or until cheese is golden and melted.
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Expert Tips

Tomatoes contain carotenoids, plant pigments that color them red. Carotenoids are antioxidants that can help protect cells from damage.

Using flatbreads makes it easy to whip up quick homemade pizza. Try your own topping combinations, experimenting with different kinds of low-fat sauces, cheeses, and veggies.

Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 90.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Pizza)
  • Calories 350
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 600mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 6g,
    • Sugars 8g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 8 %;
  • Calcium 15 %;
  • Iron 15 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

Review & Comments

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1 - 3 of 11 Reviews View All
Posted 9/2/2011 11:44:47 AM REPORT ABUSE AStolper said:
Rating:
This recipe is so great - absolutely delicious and takes no time to make. I will be making this all the time!
Posted 8/18/2010 9:49:55 AM REPORT ABUSE Member said:
Rating:
I loved this pizza! It is quick and easy. I made extras and froze a few...they are great to pull out and heat for lunches.
Posted 8/18/2010 9:49:50 AM REPORT ABUSE annette47 said:
Rating:
Delectable , even better on the grill
1 - 3 of 11 Reviews View All
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