Toasted Almond Chicken Salad

A fresh take on chicken salad. From Prevention Healthy Cooking.

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(10 Ratings)

10 Ratings

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Member Reviews (6)

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Toasted Almond Chicken Salad

PREP TIME
15 Min
TOTAL TIME
30 Min
SERVINGS
4

3: small chicken breast halves

3: stalks celery, sliced

1: bunch fresh chives, finely chopped

1/2: cup low-fat plain yogurt

1/4: cup light sour cream

1 1/2: teaspoons dried tarragon leaves

2: tablespoons slivered almonds, toasted

: Salt, if desired

: Freshly ground black pepper, if desired

1: bag (10 oz) mixed salad greens

1 Spray skillet with cooking spray; heat over medium-high heat. Cook chicken 4 minutes on each side or until chicken is no longer pink when centers of thickest pieces are cut. Remove from heat and let chicken stand at least 10 minutes until cool enough to handle. Chop chicken into small pieces.
2 In large bowl, mix chicken and remaining ingredients except salad greens. Serve chicken salad on salad greens.

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Expert Tips

Almonds are a tasty source of unsaturated fat and protein that add a flavorful crunch to any dish.

Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006)

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 170

(Calories from Fat 50),

Total Fat 6g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 55mg;
Sodium 125mg;
Total Carbohydrate 8g

(Dietary Fiber 2g,
Sugars 5g),

Protein 22g;

Percent Daily Value*:

Vitamin A 80 %;
Vitamin C 20 %;
Calcium 15 %;
Iron 10 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 1/2 Vegetable;
2 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

©Copyright 2009, Rodale, Inc.

Review & Comments

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1 - 3 of 6 Reviews View All

Posted 9/20/2011 9:56:29 AM REPORT ABUSE mrscrazyed said:

Rating:

This is a wonderful, healthy salad, especially during the summer months. A great way to use leftover chicken.

Posted 5/24/2010 12:11:51 PM REPORT ABUSE Ashie said:

Rating:

I love this recipe! To simplify it even more, I use canned chicken. I also use fat-free sour cream and yogurt to make it even healthier.

Posted 10/5/2009 3:22:47 PM REPORT ABUSE lareese said:

Rating:

This was yummy and fresh! I added a spoon full of Light miracle whip and dried cranberries on top. :)

1 - 3 of 6 Reviews View All

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