ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Thai Chicken Big Bowls

Come home to these slow-cooked chicken thighs served upon rice - made using Progresso® chicken broth. Perfect if you love Asian cuisine.

false
(0 Ratings)

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (0)
8a764fc4-bab6-4b2f-836a-0a9e90a238a5
Thai Chicken Big Bowls
  • PREP TIME

    30 Min

  • TOTAL TIME

    5 Hr 30 Min

  • SERVINGS

    8

 

8
bone-in chicken thighs (about 2 lb), skin removed
2
cloves garlic, finely chopped
1
large onion, chopped (1 cup)
2
medium stalks celery, sliced
2
teaspoons grated gingerroot
1
teaspoon Chinese five-spice powder
1/2
teaspoon salt
1/2
teaspoon grated lemon peel
3 1/2
cups Progresso® gluten free chicken broth (from 32-oz carton)
2
cups uncooked regular long-grain white rice
4
cups water
6
medium green onions, sliced (6 tablespoons)
6
teaspoons chopped fresh cilantro
  • 1 Spray 3- to 4-quart slow cooker with cooking spray (without flour). In slow cooker, place chicken. Top with garlic, onion, celery, gingerroot, five-spice powder, salt and lemon peel. Add broth.
  • 2 Cover; cook on Low heat setting 5 to 6 hours.
  • 3 About 30 minutes before serving, cook rice in water as directed on package. With slotted spoon, remove chicken from slow cooker. When cool enough to handle, cut chicken from bones; return chicken to slow cooker. Discard bones.
  • 4 To serve, divide rice evenly into individual large shallow soup bowls, spreading rice up sides of bowls. Add chicken and broth. Sprinkle each with 1 tablespoon green onions and 1 teaspoon cilantro.

Expert Tips

During slow cooking, the chicken bones will release extra flavor into the broth.

Chinese five-spice powder combines equal parts of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns. This ground seasoning is popular in Asian recipes.

Cook the rice the night before; cool and refrigerate it. Chop the onions, slice the celery and chop the cilantro and refrigerate them separately. Before serving, microwave the rice in a covered microwavable glass bowl on High for 5 to 6 minutes or until hot, stirring once.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 570mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 2 %;
  • Calcium 4 %;
  • Iron 15 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END