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Teriyaki Beef Pocket Sandwiches

Looking for an Asian dinner? Enjoy these delicious beef pocket sandwiches that’s ready in 20 minutes. From eatbetteramerica.

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(4 Ratings)

4 Ratings

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Member Reviews (1)
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Teriyaki Beef Pocket Sandwiches
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

1
lb boneless beef sirloin steak (1 inch thick), cut into thin bite-size strips
1/4
teaspoon garlic powder
1/4
cup teriyaki baste and glaze
4
pita breads (6 inch), cut in half to form pockets
2
medium tomatoes, sliced
8
small leaves lettuce
  • 1 In small bowl, mix beef strips, garlic powder and 1 tablespoon of the teriyaki baste and glaze.
  • 2 Heat 10-inch nonstick skillet over medium-high heat. Add beef mixture; cook 4 to 6 minutes, stirring frequently, until beef is browned and desired doneness. Stir in remaining baste and glaze; cook until thoroughly heated.
  • 3 Fill each pita bread half evenly with tomato slices, lettuce and beef mixture. Wrap 2 sandwiches together securely with foil; take with you for an on-the-go dinner.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 890mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 30g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 10 %;
  • Calcium 6 %;
  • Iron 25 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 7/12/2010 9:41:51 AM REPORT ABUSE knjsteed@npgcable.com said:
Rating:
This was a quick delicious treat and it was very light but also fulfilling!
1 - 1 of 1 Reviews View All
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