Tabbouleh with Garbanzo Beans

 

1 1/2

cups boiling water

3/4

cup uncooked bulgur

3

medium tomatoes, chopped (about 2 1/4 cups)

8

medium green onions, sliced (1/2 cup)

1

medium green bell pepper, chopped (1 cup)

1

cup chopped cucumber

3/4

cup chopped fresh parsley

3

tablespoons chopped fresh or 1 tablespoon dried mint leaves, crumbled

1

can (15 oz) Progresso® garbanzo beans, drained

1/4

cup lemon juice

1

tablespoon canola or soybean oil

1/4

teaspoon salt

1/4

teaspoon pepper

3

cloves garlic, finely chopped

• 1 In medium bowl, pour boiling water over bulgur. Let stand 1 hour.
• 2 In tightly covered container, shake all dressing ingredients.
• 3 Drain any remaining water from bulgur. Stir remaining tabbouleh ingredients into bulgur. Pour dressing over tabbouleh; toss.