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Szechuan Green Beans and Tofu

Skip the meat and go for the firm tofu! Chewy tofu absorbs all the great firery flavors of Szechuan. From eatbetteramerica.

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(8 Ratings)

8 Ratings

5 Stars 25%

4 Stars 50%

3 Stars 12%

2 Stars 0%

1 Stars 12%

Member Reviews (3)
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Szechuan Green Beans and Tofu
  • PREP TIME

    40 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    4

 

Marinade
1/2
cup water
1/3
cup soy sauce
1
tablespoon rice vinegar
1
teaspoon honey
1/2
teaspoon crushed red pepper flakes
2
garlic cloves, finely chopped
Stir-Fry
1
package (12.3 oz) firm or extra-firm tofu, drained, cut into 1/2-inch cubes
2
teaspoons cornstarch
8
oz uncooked vermicelli
12
oz fresh green beans, cut into 2-inch pieces
1
cup ready-to-eat baby-cut carrots, quartered lengthwise
1/2
cup water
1
small tomato, coarsely chopped
1/2
cup 1-inch pieces green onions
  • 1 In medium nonmetal bowl, mix all marinade ingredients. Add tofu cubes; stir gently. Let stand 5 minutes.
  • 2 Drain tofu well, reserving marinade. Stir cornstarch into marinade; set aside.
  • 3 Cook vermicelli to desired doneness as directed on package. Drain; cover to keep warm.
  • 4 Meanwhile, spray 10-inch skillet with cooking spray; heat over medium-high heat until hot. Add drained tofu; cook 6 to 9 minutes, turning gently with pancake turner, until lightly browned on all sides. Remove tofu from skillet; cover to keep warm.
  • 5 In same skillet, mix green beans, carrots and 1/2 cup water. Reduce heat to medium. Cover; cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender. Drain; stir in tofu, tomato and onions.
  • 6 Increase heat to medium-high. Stir marinade well; pour over tofu and vegetables. Cook and stir 2 to 3 minutes or until sauce is bubbly and thickened. Serve over vermicelli.

Expert Tips

Green beans supply chromium, a mineral we need in small amounts. Preliminary research suggests that people with diabetes may need a bit more chromium than others do.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 1510mg;
  • Total Carbohydrate 66g
    • (Dietary Fiber 7g,
    • Sugars 7g),
  • Protein 19g;
Percent Daily Value*:
  • Vitamin A 120 %;
  • Vitamin C 15 %;
  • Calcium 8 %;
  • Iron 25 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 1 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 4 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 12/9/2011 4:51:04 PM REPORT ABUSE ashlysayhi said:
Rating:
the marinade had a good flavor, but not the spice I was hoping for despite being generous with the pepper flakes. Some sriracha livened it right up!! very light and energizing. Also used tofu soba noodles (no calories) to lighten it up further.
Posted 7/23/2010 9:45:02 AM REPORT ABUSE WildGuinea said:
Rating:
This was a great dish. We used garden fresh veggies, added broccoli, zucchini, squash, and yellow onions. And, I must admit, we used beef and not tofu.
Posted 1/5/2010 9:46:37 AM REPORT ABUSE specbearca said:
Rating:
Marinade was good, I could have used even more spice and will adjust next time. This was my first time cooking with tofu, and it turned out very nice. I do have to save it for nights when there is not a kid and dog underfoot, as the tofu required a lot of attention to brown on all sides. Added snap peas, and used whole wheat spaghetti. Would be great with chicken or over brown rice too!
1 - 3 of 3 Reviews View All
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