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Swordfish with Pineapple Salsa

Dinner's ready in 25 minutes! Enjoy this grilled swordfish with pineapple salsa - a super flavorful meal.

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Swordfish with Pineapple Salsa
  • PREP TIME

    10 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    6

 

Salsa
1/2
medium fresh pineapple, rind removed, cored and finely chopped
1
red bell pepper, seeded, finely chopped
1
jalapeño chile, seeded, finely chopped
1
clove garlic, minced
3/4
cup finely chopped red onion
1/4
cup chopped fresh cilantro
Swordfish
1/2
cup pineapple juice
1
tablespoon grated lime peel
2
tablespoons lime juice
2
tablespoons rum, if desired
1
tablespoon olive or canola oil
1
teaspoon paprika or 1/4 teaspoon ground red pepper (cayenne)
2
lb swordfish steaks, cut into 6 serving-size pieces
  • 1 In medium bowl, mix salsa ingredients. Refrigerate until serving time or up to 4 days.
  • 2 Heat gas or charcoal grill. In shallow dish, mix pineapple juice, lime peel, lime juice, rum, the oil and paprika. Place swordfish in dish; let stand at room temperature 10 minutes to marinate.
  • 3 When grill is heated, place fish on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 8 to 12 minutes, turning once, until fish flakes easily with fork. Serve fish with salsa.

Expert Tips

If you can't get swordfish, use another firm­-textured fish, such as grouper, halibut, shark or tuna in this delicious, salsa-topped fish dinner.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 90),
  • Total Fat 9g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 75mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 2g,
    • Sugars 9g),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 90 %;
  • Calcium 4 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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