Swiss Rye Strata (Cooking for 2)

 

1/4

teaspoon vegetable oil

2

tablespoons onion, chopped

4

slices caraway-dill cocktail rye bread, cubed (2 cups)

1/2

cup shredded fat-free Swiss cheese (2 oz)

1/3

cup diced smoked chicken or turkey, if desired

1/2

cup fat-free egg product or 3 egg whites

3/4

cup low-fat (1%) milk

1/8

teaspoon pepper

• 1 Spray two 10-ounce oval or round individual casseroles with cooking spray. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until tender.
• 2 In medium bowl, mix onion, bread, cheese and chicken; spoon into casseroles. In same bowl, beat all remaining ingredients with hand beater until blended; pour over bread mixture. Cover and refrigerate at least 2 hours but no longer than 24 hours.
• 3 Heat oven to 325°F. Bake uncovered 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.