ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Sweet Potato and Barley Risotto

Sweet potatoes and edamame slow cooked in Progresso® chicken broth add a delicious flavor to this barley risotto. Perfect if you love Italian cuisine. From eatbetteramerica.

false
(11 Ratings)

11 Ratings

5 Stars 36%

4 Stars 9%

3 Stars 9%

2 Stars 36%

1 Stars 9%

Member Reviews (2)
d536403e-010b-45e2-b67e-b0bbd553bb16
Sweet Potato and Barley Risotto
  • PREP TIME

    20 Min

  • TOTAL TIME

    4 Hr 50 Min

  • SERVINGS

    6

 

1
teaspoon olive or vegetable oil
1 1/2
cups chopped sweet onions (3 medium)
3
medium cloves garlic, finely chopped
12
oz dark-orange sweet potatoes (about 2 medium), peeled, finely chopped (about 3 1/2 cups)
1 1/4
cups uncooked pearl barley
1
teaspoon dried thyme leaves
1/2
teaspoon salt
1
carton (32 oz) Progresso® chicken broth (4 cups) or vegetable broth
1
cup frozen shelled edamame (green) soybeans (from 12-oz bag), thawed
2
tablespoons shredded Parmesan cheese
  • 1 In 10-inch nonstick skillet, heat oil over medium heat. Add onion; cook about 5 minutes, stirring occasionally, until translucent. Add garlic; cook, stirring frequently, until softened.
  • 2 Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix sweet potatoes, barley, thyme, salt and 3 cups of the broth. Add onion-garlic mixture.
  • 3 Cover; cook on Low heat setting 4 to 5 hours.
  • 4 In 2-cup microwavable measuring cup, microwave remaining 1 cup broth on High 2 to 3 minutes or until boiling. Stir thawed edamame and boiling broth into barley mixture in cooker. Increase heat setting to High; cover and cook 25 to 30 minutes longer or until edamame are tender. Serve in shallow bowls; sprinkle with cheese.

Expert Tips

Like oatmeal, barley is high in soluble fiber. It is believed to help lower your cholesterol.

This is a perfect dish to serve if you have a vegetarian in your family. It makes a healthy main dish (edamame provides the protein), and is an equally delicious side dish for beef, pork or chicken.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 830mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 10g,
    • Sugars 8g),
  • Protein 11g;
Percent Daily Value*:
  • Vitamin A 250 %;
  • Vitamin C 10 %;
  • Calcium 10 %;
  • Iron 15 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 2 of 2 Reviews View All
Posted 4/27/2012 3:06:17 PM REPORT ABUSE mrscoastiewife said:
Rating:
Very good. If you want it to be veggitarin, then just use veggie broth instead.
Posted 11/17/2011 2:34:17 PM REPORT ABUSE mombets said:
Rating:
this recipe is NOT a vegetarian recipe. it contains CHICKEN BROTH. chicken is NOT a vegetable. otherwise it sounds good.
1 - 2 of 2 Reviews View All
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END