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Sweet and Spicy Coleslaw

Broccoli brings in variety and apple adds the twist. This scrumptious version of traditional coleslaw is ready in just 25 minutes. From eatbetteramerica.

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Sweet and Spicy Coleslaw
  • PREP TIME

    10 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

4
cups broccoli slaw (from 1-lb bag)
1
medium Red Delicious apple, chopped (1 cup)
1/3
cup plain fat-free yogurt
1/4
cup reduced-fat mayonnaise or salad dressing
2
tablespoons sugar
1/4
teaspoon original salt-free seasoning blend
1/4
teaspoon red pepper sauce
  • 1 In large bowl, mix broccoli slaw and apple.
  • 2 In small bowl, mix remaining ingredients. Stir into broccoli mixture until well mixed. Cover; refrigerate 15 minutes before serving.

Expert Tips

Looking for a spin on an all-time favorite to bring to the next party? This recipe can easily be doubled, and it can be made 1 to 2 hours ahead and chilled.

The broccoli slaw in this recipe is a great source of vitamin C and folic acid.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 90
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 100mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 2g,
    • Sugars 9g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 90 %;
  • Calcium 6 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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