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Stuffed Vidalia Onions

Vidalia onions create a lively side dish that everyone will love. From Prevention Healthy Cooking.

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(6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 17%

3 Stars 33%

2 Stars 0%

1 Stars 0%

Member Reviews (3)
3e8341f1-00ae-4858-bfff-213a66ff8e48
Stuffed Vidalia Onions
  • PREP TIME

    30 Min

  • TOTAL TIME

    2 Hr 5 Min

  • SERVINGS

    4

 

4
Vidalia or sweet onions
1/2
teaspoon olive oil
2
medium zucchini, shredded
3
cloves garlic, minced
1
teaspoon dried thyme, crushed
1
teaspoon dried basil, crushed
3
tablespoons Progresso® plain dry bread crumbs
1 1/2
tablespoons chopped toasted pine nuts
3
tablespoons freshly grated Parmesan cheese
1/4
teaspoon salt
1/4
teaspoon freshly ground black pepper
  • 1 Preheat the oven to 400°F. Line a small baking pan with foil.
  • 2 Cut 1/2” off the top of each onion; slightly trim the bottoms so that the onions stand upright. Place the onions, cut side up, in the prepared baking pan and coat with cooking spray. Bake for 1 hour, or until soft. Set aside for 15 minutes, or until cool enough to handle.
  • 3 Reduce the oven temperature to 350°F.
  • 4 Remove and discard the onion peels. Using a spoon, scoop out the onion centers, leaving a 1/2” shell. Chop the centers and reserve 1 cup for the stuffing; save the remainder for another use.
  • 5 Heat the oil in a large nonstick skillet over medium heat. Add the zucchini, garlic, thyme, basil, and the 1 cup chopped onions. Cook for 6 minutes, or until the zucchini is softened and most of the liquid has evaporated. Remove from the heat and stir in the bread crumbs, pine nuts, 2 1/2 tablespoons of the cheese, salt, and pepper.
  • 6 Divide the filling among the onion shells. Place the onion shells in the same baking pan and top with the remaining 1/2 tablespoon cheese.
  • 7 Bake for 20 minute, or until golden.

Expert Tips

Onions along with garlic, leeks and scallions provide phytonutrients called allyl sulfides. They add loads of flavor for just a few calories.

Meals That Heal from Prevention® (2001) p. 264

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 290mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 4g,
    • Sugars 7g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 20 %;
  • Calcium 10 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 2/6/2009 11:21:45 AM REPORT ABUSE kjd said:
Rating:
Love it. Love it. Love it. I also put more pine nuts in and love the results.
Posted 1/20/2009 9:41:40 AM REPORT ABUSE jwedel said:
Rating:
My husband and I love these!! They are super easy to make and are super filling. I would recommend these for sure!
Posted 7/9/2007 8:00:43 PM REPORT ABUSE Member said:
I made these for my boyfriend and myself and we were HUGE fans! They take a little bit longer to cook than I would've liked, but they were well worth the wait. I took out the bread crumbs and added more pinenuts for a little extra protein, too. Mmmm!
1 - 3 of 3 Reviews View All
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