Stuffed Chile Peppers

Add something flavorful to your Mexican dinner. Bake these chile peppers stuffed with jalapeno, corn and bulgur; topped with salsa.

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PREP TIME
20 Min
TOTAL TIME
50 Min
SERVINGS
2

1/3: cup boiling water

2: tablespoons uncooked bulgur

1/3: cup frozen (thawed) whole kernel corn

1/4: cup shredded reduced-fat mozzarella cheese

1/2: teaspoon chopped fresh jalapeño pepper

1: teaspoon chopped fresh or 1/4 teaspoon marjoram leaves

1/4: teaspoon garlic powder

2: cans (4 ounces each) roasted whole chile peppers or 4 fresh Anaheim chilies, roasted and peeled*

1/4: cup reduced-sodium salsa

1/4: cup plain fat-free yogurt

1 Heat oven to 350°. Spray square baking dish, 8x8x2 inches, with cooking spray.
2 In medium bowl, pour water over bulgur. Let stand, stirring occasionally, 10 minutes or until water is absorbed. Stir in corn, 1/4 cup of the cheese, the jalapeño pepper, marjoram and garlic powder.
3 Slice chilies along one side; remove ribs and seeds. Drain well. Stuff about 1/4 cup filling into each chile. Place seam side down in baking dish. Top with salsa and remaining cheese.
4 Bake, uncovered, 25 to 30 minutes or until hot. Just before serving, spoon yogurt over chilies.

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Expert Tips

Take advantage of the abundance of fresh peppers when they are in season and at their most inexpensive. You can vary the heat of the dish by adjusting the amount of hot jalapeño pepper and the cooling yogurt topping.

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Nutrition Information:

1 Serving (1 Serving)

Calories 170

(Calories from Fat 30),

Total Fat 3 1/2g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 10mg;
Sodium 140mg;
Total Carbohydrate 25g

(Dietary Fiber 4g,
Sugars 5g),

Protein 9g;

Percent Daily Value*:

Vitamin A 30 %;
Vitamin C 190 %;
Calcium 20 %;
Iron 10 %;

Exchanges:

1 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 2/20/2012 4:53:43 PM REPORT ABUSE maecc8 said:

Rating:

My husband and I really loved these. I didn't have any bulger so I used quinoa and it turned out great. Although I would make more 2 was not quite enough. I think 3 is a better serving size for those, but we also just had refried beans for a side.