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Strawberry-Key Lime Smoothies (Cooking for 2)

Keep a blender handy and three ingredients on hand for refreshing smoothies anytime. From eatbetteramerica.

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(9 Ratings)

9 Ratings

5 Stars 67%

4 Stars 11%

3 Stars 11%

2 Stars 11%

1 Stars 0%

Member Reviews (5)
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Strawberry-Key Lime Smoothies (Cooking for 2)
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    2

 

1
cup Cascadian Farm® frozen organic strawberries
1/2
cup calcium-enriched orange juice or fat free (skim) milk
2
containers (6 oz each) Yoplait® Key lime pie yogurt
  • 1 In blender, place all ingredients. Cover and blend on high speed about 1 minute or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

Potassium can blunt the effects of salt on blood pressure. This recipe supplies an excellent source of potassium.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 5),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 100mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 2g,
    • Sugars 42g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 150 %;
  • Calcium 35 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 1 1/2 Fruit;
  • 1 Other Carbohydrate;
  • 1 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

Write a Review
1 - 3 of 5 Reviews View All
Posted 8/25/2009 3:49:14 PM REPORT ABUSE dah266 said:
Rating:
it was easy to make and refreshing my dad said it needed some sugar but i thought it was just fine!
Posted 6/29/2009 2:36:56 PM REPORT ABUSE KatyC said:
Rating:
This smoothie was incredible! Light and refreshing, and great for a hot day.
Posted 1/12/2009 9:58:43 AM REPORT ABUSE Member said:
Rating:
This is a great tasting smoothie. I never thought about mixing key lime with strawberries - but WOW what a refreshing mix. Try and enjoy yourself.
1 - 3 of 5 Reviews View All
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