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Spring Vegetable Paella

No special pans required! Experience authentic-tasting paella with fresh vegetables, rice and saffron seasonings. It's quick and easy! From eatbetteramerica.

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(7 Ratings)

7 Ratings

5 Stars 29%

4 Stars 43%

3 Stars 14%

2 Stars 14%

1 Stars 0%

Member Reviews (4)
6fe8d337-7239-4813-968b-3a15710f054b
Spring Vegetable Paella
  • PREP TIME

    15 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    6

 

1
pound asparagus, cut into 2-inch pieces
3
cups broccoli flowerets
2
teaspoons olive or vegetable oil
1
medium red bell pepper, chopped (1 cup)
2
small zucchini, chopped (1 1/4 cups)
1
medium onion, chopped (1/2 cup)
4
cups cooked brown or regular long-grain rice
3/4
teaspoon salt
1/2
teaspoon saffron threads or 1/4 teaspoon ground turmeric
2
large tomatoes, seeded and chopped (2 cups)
2
cans (15 oz each) Progresso® chick peas (garbanzo beans), drained, rinsed
1
box (9 oz) Green Giant Select® frozen baby sweet peas, thawed
  • 1 Cook asparagus and broccoli in enough boiling water to cover in 2-quart saucepan about 4 minutes or until crisp-tender; drain.
  • 2 Heat oil in 10-inch skillet over medium-high heat. Cook asparagus, broccoli, bell pepper, zucchini and onion in oil about 5 minutes, stirring occasionally, until onion is crisp-tender.
  • 3 Stir in remaining ingredients. Cook about 5 minutes, stirring frequently, until hot.

Expert Tips

Vegetables like broccoli offer a host of nutrients including vitamins A, C and folate. Be sure to get at least 3 to 5 servings of veggies daily.

A traditional paella flavoring (and expensive spice), saffron is the hand-picked stigma from a tiny purple crocus flower. It takes more than 14,000 of these little threads to produce one ounce of saffron!

Turmeric does the trick as a saffron substitute because it's moderately priced and generally available in most supermarkets. Both spices are pungent, aromatic and used to add flavor and color to foods.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 470
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 890mg;
  • Total Carbohydrate 82g
    • (Dietary Fiber 18g,
    • Sugars 9g),
  • Protein 21g;
Percent Daily Value*:
  • Vitamin A 60 %;
  • Vitamin C 90 %;
  • Calcium 15 %;
  • Iron 40 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 3 Vegetable;
  • 1 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 5 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 4 Reviews View All
Posted 4/23/2009 8:40:52 AM REPORT ABUSE Member said:
Rating:
I cooked this dish last night for my wife and I and it was delicious. We even had enough left over for our lunch today. I will definitely make this for my upcoming Memorial Day cookout.
Posted 2/27/2009 9:24:01 AM REPORT ABUSE clh22 said:
Rating:
Good, but makes way too much food. I'd suggest halving the recipe and also serving it as a side instead of as the main course. I didn't like the taste of the cooked tomatoes in there -- I think the can of diced tomatoes (drained) idea would really help.
Posted 1/27/2009 1:55:05 PM REPORT ABUSE rachmanahan said:
Rating:
This recipe was ok...I added some ingredients to make it better. I used 1/4 teaspoon of tumeric, and it just wasn't enough spice. It just seemed like steamed vegetables with rice, and it needed flavor. I added a can of diced tomatoes with garlic and onion, another 1/2 teaspoon of tumeric, and some garlic salt. After the additions, I give it 4.5 stars. :) I hope this helps!
1 - 3 of 4 Reviews View All
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