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Spring Vegetable Fettuccine

Treat your family to a creamy dinner with this pasta and vegetable dish - ready in 20 minutes.

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(2 Ratings)

2 Ratings

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Spring Vegetable Fettuccine
  • PREP TIME

    5 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

1
package (9 oz) refrigerated fettuccine
1
cup fat-free half-and-half
2 1/2
ounces or 1/2 container (5 oz) garlic-and-herb spreadable cheese
1/2
teaspoon garlic salt
1
bag (1 lb) frozen baby peas, carrots, pea pods and corn (or other combination), thawed and drained
Freshly ground pepper, if desired
  • 1 Cook and drain fettuccine as directed on package.
  • 2 Meanwhile, in 12-inch nonstick skillet, heat half-and-half to boiling over medium heat. Stir in cheese and garlic salt. Cook, stirring constantly, until cheese is melted and mixture is smooth.
  • 3 Stir in vegetables. Cook about 7 minutes, stirring occasionally, until vegetables are tender. Serve over fettuccine. Sprinkle with pepper.

Expert Tips

Add 1/2 lb cooked peeled shrimp, thawed if frozen, with the vegetables in step 3.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 480mg;
  • Total Carbohydrate 55g
    • (Dietary Fiber 6g,
    • Sugars 8g),
  • Protein 14g;
Percent Daily Value*:
  • Vitamin A 100 %;
  • Vitamin C 4 %;
  • Calcium 15 %;
  • Iron 15 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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