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Split Pea Soup with Veggies

Let slow cooking speed your way to dinner! Enjoy this split pea, pork and veggies soup for a delightful meal. From eatbetteramerica.

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Split Pea Soup with Veggies
  • PREP TIME

    15 Min

  • TOTAL TIME

    3 Hr 45 Min

  • SERVINGS

    8

 

1
ham bone, 2 lb ham shanks or 2 lb smoked pork hocks
1
bag (16 oz) dried split peas (2 cups), sorted, rinsed
1
large onion, chopped (1 cup)
2
medium stalks celery, finely chopped (1 cup)
1/4
teaspoon pepper
7
cups water
3
medium carrots, cut into 1/4-inch slices (1 1/2 cups)
  • 1 In 4- to 6-quart slow cooker, gently mix all ingredients except carrots.
  • 2 Cover; cook on Low heat setting 3 to 4 hours.
  • 3 Remove ham bone from soup. Let stand about 15 minutes or until cool enough to handle.
  • 4 Remove ham from bone. Remove excess fat from ham; cut ham into 1/2-inch pieces. Stir ham and carrots into soup. Increase heat setting to High. Cover; cook about 15 minutes longer or until carrots are tender.

Expert Tips

To sort the split peas, remove any grit or discolored peas. Place the split peas in a bowl, and cover them with water. After a minute or two, remove any skins or split peas that float to the top. Finally, rinse the split peas in a colander or strainer.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 45mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 16g,
    • Sugars 3g),
  • Protein 19g;
Percent Daily Value*:
  • Vitamin A 80 %;
  • Vitamin C 4 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 1/12/2011 3:23:27 PM REPORT ABUSE Happy1960 said:
Rating:
my family loved this recipe. I had to add a little seasoning salt.
1 - 1 of 1 Reviews View All
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