ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Spinach Salad with Olives and Pine Nuts

A great meal for lunch or dinner. From Prevention Healthy Cooking.

false
(1 Rating)

1 Ratings

5 Stars 100%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (0)
0c889004-2001-4c2d-9a44-a45dfb32dc8d
Spinach Salad with Olives and Pine Nuts
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    8

 

1/2
cup pine nuts
Juice of 1 lemon
1/2
teaspoon red wine vinegar
2
tablespoons olive oil
Salt, if desired
Freshly ground black pepper, if desired
1
bag (9 oz) washed baby spinach leaves
1
cup sliced red cabbage
1
cup fresh basil leaves, thinly sliced
1/2
cup pitted kalamata olives, cut in half
1/2
cup shredded Parmesan cheese
  • 1 In skillet over medium-high heat, toast pine nuts, stirring frequently, about 1 minute or until fragrant and lightly browned. Set aside to cool.
  • 2 In small bowl, whisk together lemon juice, vinegar, oil, salt and pepper to taste. Set aside.
  • 3 In large bowl, toss spinach, cabbage, basil, and olives. Add the dressing and pine nuts; toss gently. Sprinkle with cheese.

Expert Tips

This monounsaturated fat is a healthier option than saturated fat. Try using it in place of butter and other saturated fats.

Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006).

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 220mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 2g,
    • Sugars 1g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 30 %;
  • Calcium 15 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1/2 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

Review & Comments

Write a Review
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END