ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Spinach Orzo

So-good-for-you orzo, flavored with spinach, carrot, basil and Parmesan, is just the right mix for a tasty dinner fix!

false
(0 Ratings)

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (0)
c82aceb0-b9d1-438b-bf72-cd1353fae656
Spinach Orzo
  • PREP TIME

    10 Min

  • TOTAL TIME

    37 Min

  • SERVINGS

    8

 

1
tablespoon margarine or butter
2
garlic cloves, finely chopped
1
small carrot, coarsely shredded (1/2 cup)
1
carton (32 oz) Progresso® chicken broth (4 cups)
2
cups uncooked orzo or rosamarina pasta (12 ounces)
3
cups thinly sliced fresh spinach
1/4
cup grated Parmesan cheese
1
tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
Salt and pepper to taste
  • 1 Melt margarine in 3-quart saucepan over medium heat. Cook garlic and carrot in margarine about 2 minutes, stirring occasionally, until carrot is tender.
  • 2 Stir in broth, pasta and spinach. Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes, stirring occasionally, until broth is absorbed. Stir in remaining ingredients before serving.

Expert Tips

Diets rich in fruits and vegetables--and the antioxidants they contain--may help slow the age-related declines of the brain and nervous system.

Use a 10-ounce package of frozen chopped spinach, thawed and squeezed to drain, instead of the fresh spinach.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 35),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 620mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 2g,
    • Sugars 1g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 50 %;
  • Vitamin C 4 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END