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Spinach-Apple-Peach Smoothies

Blogger Jessica Walker from Little Miss Bossy shares a favorite recipe.

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(8 Ratings)

8 Ratings

5 Stars 25%

4 Stars 25%

3 Stars 38%

2 Stars 12%

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Spinach-Apple-Peach Smoothies
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    2

 

1
medium apple, chopped
2
containers (6 oz each) Yoplait® Original 99% Fat Free harvest peach yogurt
2
cups torn fresh spinach
  • 1 In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 15),
  • Total Fat 2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 105mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 3g,
    • Sugars 37g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 10 %;
  • Calcium 25 %;
  • Iron 6 %;
Exchanges:
  • 2 Starch;
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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