Spinach Ambrosia

Orange juice dresses a spinach and fruit tropical salad. From eatbetteramerica.

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Spinach Ambrosia

PREP TIME
15 Min
TOTAL TIME
15 Min
SERVINGS
8

7: cups bite-size pieces fresh spinach

1/2: cup shredded coconut

1: can (11 oz) pineapple and mandarin orange segments, drained

1/3: cup orange juice

1 In large bowl, toss spinach, coconut and fruit.
2 Drizzle with orange juice. Serve immediately.

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Expert Tips

Emerging research shows that folic acid, a B vitamin found in spinach, may be important in heart health.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 60

(Calories from Fat 20),

Total Fat 2g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 35mg;
Total Carbohydrate 8g

(Dietary Fiber 1g,
Sugars 6g),

Protein 1g;

Percent Daily Value*:

Vitamin A 50 %;
Vitamin C 35 %;
Calcium 4 %;
Iron 6 %;

Exchanges:

0 Starch;
1/2 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 3/19/2010 3:18:33 PM REPORT ABUSE Glorivi said:

Rating:

This salad it is sooo good. I made it for a lunch and everyone love it!

1 - 1 of 1 Reviews View All

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