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Spicy Broccoli-Beef Stir-Fry

Bring Asian zing to the dinner table with this broccoli and beef stir-fry - ready in just 25 minutes! From eatbetteramerica.

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(2 Ratings)

2 Ratings

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4beaa13b-451d-4f49-bc53-f68c45170d1a
Spicy Broccoli-Beef Stir-Fry
  • PREP TIME

    25 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

8
oz uncooked vermicelli
1/2
cup orange juice
1
tablespoon cornstarch
2
tablespoons soy sauce
2
teaspoons sugar
3/4
teaspoon five-spice powder
1/8
to 1/4 teaspoon crushed red pepper flakes
3/4
lb boneless beef sirloin steak, cut into thin bite-size strips
1
medium onion, cut into 16 wedges
1
clove garlic, minced
3
cups fresh broccoli florets (about 6 oz)
1
small red bell pepper, cut into thin bite-size strips (about 1 cup)
  • 1 Cook vermicelli as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in small bowl, mix orange juice, cornstarch, soy sauce, sugar, five-spice powder and pepper flakes until well blended; set aside.
  • 3 Heat 10-inch nonstick skillet or wok over medium-high heat. Add beef, onion and garlic; cook and stir 3 to 5 minutes or until beef is desired doneness and onion is crisp-tender.
  • 4 Add broccoli and bell pepper; cover and cook 2 to 4 minutes, stirring occasionally, until vegetables are crisp-tender. Add cornstarch mixture; cook and stir 2 to 3 minutes or until bubbly and thickened. Serve over vermicelli.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 740mg;
  • Total Carbohydrate 61g
    • (Dietary Fiber 7g,
    • Sugars 10g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 45 %;
  • Vitamin C 100 %;
  • Calcium 6 %;
  • Iron 25 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 2/24/2012 3:36:46 PM REPORT ABUSE lilmraya said:
Rating:
Wonderful!And once again the kids cleared their plate.THANKS for the wonderful recipes!I used to hate cooking,now I cant wait to get on the eatbetteramerica website to find something new!
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