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Spicy Black-Eyed Peas

Slow cook these black eyed peas for a spicy side dish recipe. From eatbetteramerica.

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Spicy Black-Eyed Peas
  • PREP TIME

    5 Min

  • TOTAL TIME

    3 Hr 15 Min

  • SERVINGS

    8

 

1
lb dried black-eyed peas (2 cups), sorted, rinsed
1
medium onion, chopped (1/2 cup)
6
cups water
1
teaspoon salt
1/2
teaspoon pepper
3/4
cup medium or hot chunky-style salsa
  • 1 In 3- to 4-quart slow cooker, mix all ingredients except salsa.
  • 2 Cover; cook on High heat setting 3 to 4 hours.
  • 3 Stir in salsa. Cover; cook on High heat setting about 10 minutes or until hot.

Expert Tips

Cooked greens, like spinach, mustard or collards, are perfect mates for black-eyed peas. Serve the greens with red wine vinegar to splash on top. Add a special touch by topping each serving of beans with sour cream and salsa.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 480mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 11g,
    • Sugars 4g),
  • Protein 12g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 4 %;
  • Iron 20 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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