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Spicy Black Bean Barbecue Chili

Spicy slow-cooked black bean chili - perfect for dinner!

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Spicy Black Bean Barbecue Chili
  • PREP TIME

    15 Min

  • TOTAL TIME

    11 Hr 45 Min

  • SERVINGS

    8

 

1
lb dried black beans (2 cups), sorted, rinsed
10
cups water
1
tablespoon olive or vegetable oil
1
large onion, chopped (1 cup)
6
cloves garlic, finely chopped
4
cups water
1
can (14.5 oz) diced tomatoes with green chiles, drained
1
cup hickory barbecue sauce
1
chipotle chile in adobo sauce (from 7-oz can), finely chopped
1
teaspoon adobo sauce (from 7-oz can)
2
cups frozen soy-protein burger crumbles (from 12-oz package)
  • 1 In 4-quart Dutch oven, heat beans and 10 cups water to boiling; reduce heat. Simmer uncovered 10 minutes; remove from heat. Cover and let stand 1 hour.
  • 2 In 10-inch skillet, heat oil over medium-high heat. Cook onion and garlic in oil about 8 minutes, stirring occasionally, until onion is tender and light golden brown.
  • 3 Drain beans. In 3 1/2- to 4-quart slow cooker, place beans. Add 4 cups water and onion mixture.
  • 4 Cover; cook on Low heat setting 10 to 12 hours.
  • 5 Stir in tomatoes, barbecue sauce, chili, adobo sauce and crumbles. Increase heat setting to High; cover and cook about 30 minutes longer or until hot.

Expert Tips

Black beans and rice are a natural pair, so try serving this hearty vegetarian chili over a mound of cooked rice, and sprinkle with chopped bell pepper and fresh cilantro for color and flavor. You can also have other chili fixings on hand—chopped onion, salsa, guacamloe--whatever your favorites may be.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 720mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 14g,
    • Sugars 15g),
  • Protein 21g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 8 %;
  • Calcium 15 %;
  • Iron 30 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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