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Spicy Beef Salad

Layer marinated and sautéed flank steak with green onions, tomatoes, mushrooms and shredded lettuce in this make-ahead salad. Toss with a spicy ginger dressing. From eatbetteramerica.

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(2 Ratings)

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Member Reviews (2)
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Spicy Beef Salad
  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr 55 Min

  • SERVINGS

    6

 

Salad
1
lb beef flank steak or boneless beef sirloin steak
2
tablespoons dry sherry or apple juice
1
tablespoon olive or vegetable oil
1
tablespoon soy sauce
2
teaspoons sugar
8
medium green onions, thinly sliced (1/2 cup)
2
medium tomatoes, cut into bite-size pieces
4
cups sliced fresh mushrooms (about 10 oz)
1
small head lettuce, shredded (6 cups)
Spicy Ginger Dressing
1/4
cup rice vinegar or white wine vinegar
2
tablespoons soy sauce
1
teaspoon finely chopped gingerroot
1
teaspoon sesame oil
1/8
teaspoon ground red pepper (cayenne)
1
clove garlic, finely chopped
  • 1 Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (Beef is easier to cut if partially frozen, 30 to 60 minutes.) In glass or plastic bowl, mix sherry, olive oil, 1 tablespoon soy sauce and sugar. Add beef; toss to coat. Cover; refrigerate 30 minutes.
  • 2 Heat 10-inch skillet over medium-high heat until 1 or 2 drops of water bubble and skitter when sprinkled on surface. Add half of the beef; stir-fry about 3 minutes or until beef is no longer pink. Remove beef from skillet; drain. Repeat with remaining beef.
  • 3 In large bowl, mix beef and onions. Layer tomatoes, mushrooms and lettuce on beef. Cover and refrigerate at least 1 hour until chilled but no longer than 10 hours.
  • 4 In tightly covered container, shake all dressing ingredients until well blended. Pour dressing over salad; toss until well coated.

Expert Tips

Mushrooms grow in the dirt and often contain selenium from the surrounding soil. Selenium helps in metabolism of vitamin E, an antioxidant.

For 6 grams of fat and 160 calories per serving, omit the olive oil and use a nonstick skillet.

For a flavor change, try pork tenderloin instead of the flank steak

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 490mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 25g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 15 %;
  • Calcium 2 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 7/27/2010 9:34:12 AM REPORT ABUSE joygiver55 said:
Rating:
I prepared this recipe for a wedding reception. It was a big hit. People have asked me for the recipe over and over.
Posted 3/5/2009 9:20:58 AM REPORT ABUSE queen_merla said:
Rating:
This was really really tasty, even though I didn't let it marinade for as long as suggested. The dressing was unbelievable, and would make an excellent marinade or stir-fry sauce in its own right. Next time though, I think I might cut down on the sesame oil just a hair, as it was a bit over-powering to my boyfriend, though personally I liked the strong sesame/ginger combo. The dash of cayenne ads just the right amount of heat without adding that "over-poweringly-cayenne-taste"
1 - 2 of 2 Reviews View All
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