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Spiced Caramel-Banana Smoothies (Cooking for 2)

Spices and caramel-flavored yogurt add a new twist to the classic banana smoothie. From eatbetteramerica.

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(7 Ratings)

7 Ratings

5 Stars 29%

4 Stars 14%

3 Stars 29%

2 Stars 29%

1 Stars 0%

Member Reviews (2)
1b110855-82a1-4129-ba83-f1806ca73cfb
Spiced Caramel-Banana Smoothies (Cooking for 2)
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    2

 

1
container (6 oz) Yoplait® Thick & Creamy lowfat crème caramel yogurt
1
ripe medium banana, cut into chunks
1 1/4
cups soymilk
1
tablespoon caramel fat-free topping
1 1/2
cups crushed ice
1/4
teaspoon ground cinnamon
1/8
teaspoon ground cardamom
1/8
teaspoon ground ginger
1/8
teaspoon ground cloves
  • 1 In blender or food processor, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 180mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 2g,
    • Sugars 24g),
  • Protein 8g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 8 %;
  • Calcium 30 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 1/2 Fruit;
  • 1 Other Carbohydrate;
  • 1 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 3/25/2010 2:47:02 PM REPORT ABUSE mdhummel said:
Rating:
I skipped the cardamom since I had no clue what that was. Recipe was still delicious!
Posted 12/11/2007 9:59:31 AM REPORT ABUSE Member said:
Rating:
I really enjoyed making this smoothie. It is delicious and filling. My 9yrs old son loved it as well!!!
1 - 2 of 2 Reviews View All
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