"Healthified" Spinach and Rice Casserole

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Progresso®

Reduced Sodium Chicken Noodle Soup

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Kooky for Kidney Beans

Kidney beans are loaded with plenty of fiber—the soluble kind. Start slowly so you have time to get used to added fiber in the diet!

Source

Beat the Clock Chicken (2001) p. 15

3 ratings : 3 reviews

Zesty Chicken with Corn Salsa

Add zing to your chicken breasts with chili powder and ground cumin. From Prevention Healthy Cooking.

Prep Time:15 min

Start to Finish:30 min

makes:4 servings

2	teaspoons chili powder
2	teaspoons brown sugar
1	teaspoon ground cumin
4	boneless skinless chicken breasts (about 1 1/4 lb)
2	tablespoons olive oil
1	can (7 oz) Green Giant® whole kernel sweet corn, drained
1/2	small red bell pepper, chopped
1/2	small cucumber, seeded and chopped
1/2	cup Progresso® red kidney beans, rinsed and drained
3	tablespoons lime juice
1/4	teaspoon salt

1.	In cup, combine chili powder, brown sugar and cumin. Rub both sides of chicken breasts with the spice mixture.
2.	In large skillet, heat oil over medium heat. Cook chicken in hot oil 12 minutes, turning occasionally, or until instant-read thermometer inserted in the thickest portion reads 160°F and juices run clear.
3.	Meanwhile, in medium bowl, stir together corn, red pepper, cucumber, kidney beans, lime juice and salt.
4.	Evenly divide corn salsa onto 4 plates. Top each with a chicken breast.

Nutritional Information

1 Serving: Calories 320 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 380mg; Total Carbohydrate 19g (Dietary Fiber 3g, Sugars 5g); Protein 34g Percent Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 4%; Iron 15% Exchanges: 1 Starch; 0 Other Carbohydrate; 1 Vegetable; 4 Lean Meat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 4 oz-equivalents Meat & Beans, 1/2 c Vegetables, 2 tsp Fats & Oils

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3 Reviews

So good, so fast, so easy!

I love this recipe! I made it with a short list of ingredients I had on hand. I made it quick, easy and best of all it tasted fabulous. I was so excited to share it with my husband and sister who both loved it too. I served it over a bed of chopped romaine, to make a complete meal. I will be making this dish often!
Posted at 3:01 PM on September 23 2008 by katiecwa ,

Delicious!

My family really enjoyed this dish. I will certainly be using it again.
Posted at 7:52 AM on August 12 2008 by steph8230 ,

ZESTY CHICKEN WITH CORN SALSA

This is a great summer recipe, cool yet tasty. I made the salsa the day before. The flavors had time to really mix. This chicken recipe was easy and I will definitely make it for my family again. Yum!
Posted at 9:45 AM on June 24 2008 by LMA762 , CLERMONT FL