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3 ratings : 3 reviews

Whole-Grain Buttermilk Waffles

Add Fiber One® original bran cereal to the batter and create delicious fiber-rich whole-grain waffles. From eatbetteramerica.

Prep Time:30 min

Start to Finish:30 min

makes:4 servings (two 4-inch waffles each)

1	cup Fiber One® original bran cereal
1 1/4	cups buttermilk
1	egg, slightly beaten
2	tablespoons vegetable oil
1	teaspoon vanilla
3/4	cup Gold Medal® whole wheat or all-purpose flour
1	tablespoon sugar
1/2	teaspoon baking powder
1/2	teaspoon baking soda
1/4	teaspoon salt
	Maple syrup, if desired
	Fresh raspberries, if desired

1.	Heat waffle maker. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2.	In large bowl, mix cereal and buttermilk; let stand 5 minutes. Stir in egg, oil and vanilla. Stir in remaining ingredients just until smooth. (Batter will be thick.)
3.	For each waffle, brush hot waffle maker with vegetable oil. Spread batter onto center of hot waffle maker. (Waffle makers vary in size; check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
4.	Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with maple syrup and raspberries.
High Altitude (3500-6500 ft): Bake about 7 minutes.

Nutritional Information

1 Serving: Calories 270 (Calories from Fat 90); Total Fat 10g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 55mg; Sodium 520mg; Total Carbohydrate 36g (Dietary Fiber 10g, Sugars 7g); Protein 8g % Daily Value*: Vitamin A 6%; Vitamin C 4%; Calcium 20%; Iron 20% Exchanges: 1 1/2 Starch; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1 1/2 Fat Carbohydrate Choices: 2 1/2 MyPyramid Servings: 1/2 c Dairy, 2 tsp Fats & Oils, 1 oz-equivalents Grains
*% Daily Values are based on a 2,000 calorie diet.

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3 Reviews

amazing

i love these waffles! they taste so good and u can change an ingredient in it to make it a little healthier. for example, instead of buttermilk i used soymilk. Also I used honey instead of syrup, coconut instead of vanilla, and blueberries/strawberries.
Posted at 9:42 AM on July 28 2008 by Mavs23 ,

waffoos

Easily one of my favorite recipes on here! I've made these at least 4 times in the last two weeks and now I'm all out of vanilla. Tragic. Some how the texture really isn't too much different from normal waffles and I've actually come to prefer the taste of these!
Posted at 9:39 AM on February 4 2008 by , Huron OH

Simple to make. Flavorful, my whole family loved them.
Posted at 9:52 AM on January 7 2008 by mary , Jackson MI