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Turkey Clubhouse Salad
Recipe Tip
Gobble Up
Turkey contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps keep hair and nerves healthy.
  2 ratings : 0 reviews

Turkey Clubhouse Salad

If you love the flavors of a clubhouse sandwich, try it in this healthy salad. Fat-free mayo, skim milk and turkey bacon make it easy on the waistline! From eatbetteramerica.
Prep Time:15 min
Start to Finish:15 min
makes:6 servings

Dressing
1/3cup chopped fresh chives
1/3cup fat-free mayonnaise
1/3cup fat-free (skim) milk
1/4teaspoon salt
1/8teaspoon pepper
Salad
1bag (10 oz) chopped romaine lettuce (about 9 cups)
1 1/2cups cubed cooked turkey breast (about 1/2 lb)
2medium tomatoes, cut into thin wedges
4slices turkey bacon, crisply cooked, crumbled
1.In small bowl, mix all dressing ingredients. Set aside.
2.In large bowl, mix lettuce and turkey. Pour dressing over salad; toss gently to coat. Arrange salad on serving platter. Arrange tomatoes and bacon over top.

Nutritional Information
1 Serving: Calories 120 (Calories from Fat 35); Total Fat 3 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 45mg; Sodium 450mg; Total Carbohydrate 6g (Dietary Fiber 2g, Sugars 4g); Protein 16g % Daily Value*: Vitamin A 60%; Vitamin C 30%; Calcium 4%; Iron 8% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1/2 MyPyramid Servings: 1 tsp Fats & Oils, 2 oz-equivalents Meat & Beans, 3/4 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 2 oz-equivalents Meat & Beans, 3/4 c Vegetables, 1 tsp Fats & Oils

 
 
 
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