Learn about member exclusive benefits.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Special Occasions > Roasted Brussels Sprouts with Garlic & Onions (Cooking for 2)

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Green Giant®

Green Giant®

Simply Steam® Garden Vegetable Medley
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Roasted Brussels Sprouts with Garlic & Onions (Cooking for 2)

Roasted Brussels Sprouts with Garlic & Onions (Cooking for 2)
Recipe Tip
Brussels that Burst in your Mouth
These dark green vegetables that are in the cruciferous family are a good source of folic acid.
Source
Adapted from www.StrongWomen.com

3

reviews

click stars to rate

full starfull starfull starfull starhalf star

Based on 7 ratings

A colorful appetizer that delivers healthy vitamins while you munch and crunch from www.StrongWomen.com
Prep Time:10 min
Start to Finish:25 min
makes:2 servings
1pint (about 10 ounces) Brussels sprouts
1medium onion, peeled and sliced
2garlic clove, peeled and minced
1/2tablespoon olive oil
Salt and pepper to taste*
1.Preheat the oven to 450 F°. Remove any wilted or yellowed leaves from the Brussels sprouts and trim the stem close to the heads. Cut each head vertically into thin slices.
2.Break the onion slices apart into rings and add to the sprouts along with the garlic and a light sprinkling of salt. Spray generously or drizzle with olive oil, toss the vegetables to coat them lightly with oil, and spread out evenly in a thick skillet or non-stick baking dish.
3.Bake for about 15 minutes, or until the vegetables are lightly browned and tender, stirring once or twice as they roast. Serve hot as a side dish.
* Nutrition was calculated using 1/4 teaspoon salt and 1/2 teaspoon pepper.

Nutritional Information
1 Serving: Calories 130 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 320mg; Total Carbohydrate 18g (Dietary Fiber 7g, Sugars 6g); Protein 6g Percent Daily Value*: Vitamin A 25%; Vitamin C 60%; Calcium 6%; Iron 6% Exchanges: 0 Other Carbohydrate; 3 Vegetable; 1 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
©2009 LLuminari®, Inc. All rights reserved.
 
3 Reviews

full starfull starfull starfull starfull star
print review with recipe
Now like Brussel Sprouts
My husband has always loved brussel sprouts, me - not so much. I tried this because I know how good they are for me. I will definately do this one again and again!
Posted at 4:04 PM on June 23 2009 by Loved IT
full starfull starfull starfull starfull star
print review with recipe
I Fixed this recipe for my mother and I. I roasted them in the oven and they were delicious. I remember brussel sprouts being awful when I was a kid but this was delicious recipe. I have fixed it twice in the last three weeks. The garlic gave the brussell sprouts a nice nutty flavor. This is a must try. It was really, really great receip.
Posted at 3:27 PM on March 31 2009 by nccatlady
full starfull starfull starfull starempty star
print review with recipe
brussell sprouts
I could eat these every day for part of my "green"! I did not use to care for this veggie but I do now! I prefer eating them at room temperature.
Posted at 9:39 AM on September 24 2007 by froggie
Featured Web Sites
General Mills Brands
Corporate Sites