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Home > Recipes > Special Occasions > Pumpkin Smoothies (Cooking for 2)

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Pumpkin Smoothies (Cooking for 2)

Pumpkin Smoothies (Cooking for 2)
Recipe Tip
Pumpkin Power
Pumpkin contains carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.

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Based on 11 ratings

Spicy treat for two? Whip one up in just five minutes with pumpkin, soymilk and yogurt. From eatbetteramerica.
Prep Time:5 min
Start to Finish:5 min
makes:2 servings (1 cup each)
1 1/4cups vanilla soymilk
1/4cup cold canned pumpkin (not pumpkin pie mix)
1container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1tablespoon honey
1/2teaspoon pumpkin pie spice
1/4teaspoon vanilla
1.Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
2.Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 190 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 150mg; Total Carbohydrate 35g (Dietary Fiber 1g, Sugars 30g); Protein 7g Percent Daily Value*: Vitamin A 110%; Vitamin C 2%; Calcium 30%; Iron 6% Exchanges: 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
4 Reviews

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Posted at 10:27 AM on November 23 2011 by KC2846
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Pumpkin smoothie
Very good! The first time it was too runny. So I did 1 1/4 c pumpkin and 1/4 c soy milk for a thicker smoothie and added 1/2 a frozen banana. My whole family liked the second version the best!
Posted at 2:57 PM on February 24 2010 by ksimm0423
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Pumpkin Smoothie
Overall very good. I added a few ice cubes to thicken it up and next time will omit the vanilla.
Posted at 1:38 PM on January 11 2010 by
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Pumpkin Smoothie
I tried this this morning definately a keeper I may try tweaking it a bit with a little more cinnimon and clove because I like those spices but I will make again - A nice change over all the sweet fruity smoothies I usually make. Thanks.
Posted at 9:37 AM on April 23 2008 by Winn
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