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Orange-Strawberry Salad

Orange-Strawberry Salad
Recipe Tip
C is for Citrus Fruits
Citrus fruits, like oranges and grapefruit, provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

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Based on 4 ratings

Oranges, berries and greens make an inviting, delicious salad! From eatbetteramerica.
Prep Time:30 min
Start to Finish:30 min
makes:6 servings
Dressing
1teaspoon grated orange peel
1/4cup orange juice
2tablespoons sugar
2tablespoons lemon juice
1tablespoon chopped fresh parsley
1tablespoon vegetable oil
1/2teaspoon ground mustard
1/4teaspoon salt
Salad
3oranges, peeled, sliced
1cup sliced fresh strawberries
6cups salad greens
1.In tightly covered container, shake all dressing ingredients.
2.Serve oranges and strawberries on salad greens. Serve with dressing.
Nutritional Information
1 Serving: Calories 100 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 115mg; Total Carbohydrate 17g (Dietary Fiber 3g, Sugars 13g); Protein 2g Percent Daily Value*: Vitamin A 60%; Vitamin C 110%; Calcium 6%; Iron 4% Exchanges: 1 Fruit; 0 Other Carbohydrate; 1 Vegetable; 1/2 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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