Learn about member exclusive benefits.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Special Occasions > New Years > Skinny Crab Dip

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Muir Glen®

Muir Glen®

Fire Roasted Whole Tomatoes
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Skinny Crab Dip

Skinny Crab Dip
Recipe Tip
Not so Crabby
Shellfish, such as crab, is a good source of vitamin B-12. Our bodies need B-12 to help break down foods to give us energy.
Good as Fresh
Soaking the crabmeat in ice water for 10 minutes, then draining it and patting it dry can help remove any "canned" taste.
Source
Eat Up Slim Down Annual Recipes 2008, Volume 1 from Prevention® (2008) p. 104.

2

reviews

click stars to rate

full starfull starfull starhalf starempty star

Based on 9 ratings

This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention Healthy Cooking.
Prep Time:5 min
Start to Finish:3 hr 5 min
makes:12 servings, 2 tablespoons each
2oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2tablespoons fat-free mayonnaise or salad dressing
2tablespoons finely chopped chives or green onions
2teaspoons lemon juice or white wine vinegar
1tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1/8teaspoon salt
1/8teaspoon pepper
2cans (8 oz each) crabmeat, well drained
1.In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
2.Stir in crab. Cover and refrigerate several hours before serving.
Nutritional Information
1 Serving: Calories 40 (Calories from Fat 0); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 30mg; Sodium 180mg; Total Carbohydrate 0g (Dietary Fiber 0g, Sugars 0g); Protein 7g Percent Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 4%; Iron 0% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 1 Very Lean Meat Carbohydrate Choices: 0 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
2 Reviews

full starfull starfull starfull starempty star
print review with recipe
Skinny Crab Dip
I made this last night to serve with toasted baguettes. I followed the receipe *almost* to the T, but had to add some HEAT to it with 1T chopped green chilies from my garden and made it spreadable by adding a tad more cream cheese (used Philly 1/3 Less Fat). We loved the result! Soaking the crab in iced water really did work. Loved this and will make it again.
Posted at 9:47 AM on July 26 2010 by ArizonaHeat
full starfull starfull starfull starempty star
print review with recipe
Simple and Tasty
This had a great flavor and was a hit when we had a few friends over the other night. Was a little chunky with crab though and needed a little more "dip" consistency to it.
Posted at 10:28 AM on March 2 2009 by Jaceylw
Featured Web Sites
General Mills Brands
Corporate Sites