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Green Giant®

Simply Steam® Garden Vegetable Medley

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Minted Honey-Lime Fruit

Pineapple Perfection

Looking for an easy way to add more fruit into your day? Keep pineapple on hand—it’s the perfect addition to salsa, kebabs, fruit salads, and more.

Source

The Sugar Solution Cookbook (2006) p. 109

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Refresh your morning with this low-calorie fruit mix that delivers big on vitamin C. From Prevention Healthy Cooking.

Prep Time:20 min

Start to Finish:20 min

makes:8 servings

1	teaspoon grated lime peel
2	tablespoons lime juice
3	tablespoons honey
3	tablespoons chopped fresh mint
1/2	small honeydew melon, cubed
1/2	cantaloupe, cubed
1	pint fresh strawberries, halved and hulled
2	cups fresh pineapple or mango cubes

1.	In large bowl, stir together lime peel, juice, honey and mint.
2.	Add honeydew, cantaloupe, strawberries and pineapple. Toss to combine.

Nutritional Information

1 Serving: Calories 100 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 20mg; Total Carbohydrate 23g (Dietary Fiber 2g, Sugars 20g); Protein 1g Percent Daily Value*: Vitamin A 25%; Vitamin C 100%; Calcium 2%; Iron 2% Exchanges: 1 Fruit; 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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