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Healthified Beef Stroganoff

Healthified Beef Stroganoff
Recipe Tip
What is "Healthified"?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
Success
For easy cutting, partially freeze beef for about 1 hour.
Variation
For a veggie boost, add 1 cup chopped green bell pepper with the onions.

16

reviews

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Based on 32 ratings

58% less fat • 69% less sat fat • 29% fewer calories than the original recipe—see the comparison. Wrap yourself in luscious flavor. Here's a hearty beef dish that will warm you up as it fills you up. Leaner ingredients make it better-for-you. From eatbetteramerica.
Prep Time:45 min
Start to Finish:45 min
makes:8 servings
1 1/2lb boneless beef sirloin steak
2teaspoons canola oil
1cup chopped onion (1 large)
1teaspoon finely chopped garlic
2cups Progresso® beef flavored broth (from 32-oz carton)
4teaspoons Worcestershire sauce
1teaspoon dried basil leaves
1/2teaspoon salt
1/4teaspoon pepper
1/4cup Gold Medal® all-purpose flour
1jar (4.5 oz) Green Giant® sliced mushrooms, drained
1tablespoon ketchup
1cup reduced-fat sour cream
6cups hot cooked medium egg noodles
1.Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
2.Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
3.Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.
High Altitude (3500-6500 ft): In step 2, boil and stir 2 to 3 minutes or until thickened.
Nutritional Information
1 Serving (3/4 cup noodles and 2/3 cup beef mixture): Calories 370 (Calories from Fat 90); Total Fat 10g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 100mg; Sodium 520mg; Total Carbohydrate 39g (Dietary Fiber 2g, Sugars 4g); Protein 29g Percent Daily Value*: Vitamin A 4%; Vitamin C 2%; Calcium 6%; Iron 25% Exchanges: 2 Starch; 0 Other Carbohydrate; 1 Vegetable; 3 Lean Meat Carbohydrate Choices: 2 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
16 Reviews

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Heart healthy option
I've seen whole grain egg noodles which would be great to use instead of the regular kind.
Posted at 4:01 PM on November 22 2011 by
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Posted at 4:01 PM on November 22 2011 by marmccor
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I haven't eaten beef stroganoff in forever, especially since I have been gluten intolerant for a little over 2 years now. Friends of mine & my husband's actually made this one night for dinner & invited us over. They substituted any ingredients to make it possible for me to eat. I was floored by how full of flavor, yet healthier of a recipe this was! Absolutely delicious! For anyone who's curious, we substituted the egg noodles for Tinkyada brown rice spirals (gluten free) and used corn starch instead of flour to thicken the sauce. Just make sure you read any labels to ensure gluten is not in the sour cream or broth.
Posted at 3:24 PM on March 4 2011 by Hewey1307
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Best Stroganoff
This was so good that my family and guests were surprised that it was a healthy alternative to regular stroganoff. I went with the advice of cutting the sour cream in half and it was delish! I highly recommend making this dish!
Posted at 3:00 PM on March 19 2010 by
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Fantastic
Another family favorite! I even add a small can of very young sweet peas!
Posted at 3:00 PM on March 19 2010 by SusanRunnerMom
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absolutely delish!
I made this tonight for my boyfriend, and I got rave reviews! He told me it was one of the best dishes I ever made, and it certainly was! It was pretty fast and easy to make. I did tweak the recipe a little bit: I used one small onion, a heaping 1/2 cup of light sourcream, axed the ketchup and added a bit more pepper and worchestershire sauce. Definetly cut back on the sour cream, I used a half a cup, if you use the full cup it would overpower the sauce. Highly recommended!!
Posted at 12:19 PM on January 19 2010 by Megancv
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Waaaay too much onion
Other than this dish having way too much onion, it was delicious! My boyfriend loves beef strogy (as we call it) and he did not turn up his nose at all to this one. As far as the onion, I might reduce it by half (to 1/2 C).
Posted at 11:08 AM on January 5 2010 by Jenner4269
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Good, but can be healthier
This is great, but I made the following adjustments: - use olive oil or olive oil PAM rather than canola oil - use low sodium beef broth - cut out the salt - eliminate, use Mrs. Dash, or salt substitute - use fat-free yogurt rather than sour cream - use fresh mushrooms rather than canned - use whole grain noodles
Posted at 2:54 PM on December 14 2009 by
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stroganoff
I used chicken thighs instead of the beef, no-cal butter spray instead of the oil and chicken broth instead of beef. Kept everything else the same--even though I thought using Ketchup was a little weird. I think the onions were just right & will definitely make it again. Loved it!
Posted at 11:17 PM on December 1 2009 by w96ladypilot
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Beef Stroganoff
My family absolutely loved this recipe. In fact my husband stated, it was the best beef stroganoff he had ever eaten. It was easy to cook!
Posted at 5:13 PM on November 9 2009 by
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yummy
This dish was very pleasing for us! There was one thing that I would change though. I recommend decreasing the onions by half. There were way too many onions in this dish - and my boyfriend loves onions.
Posted at 5:12 PM on November 9 2009 by
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Love it!
This recipe is awesome, my husband and I loved it!
Posted at 11:28 PM on October 21 2009 by
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Beef Stroganoff
Delicious - Need I say more?
Posted at 3:20 PM on October 12 2009 by pghproud
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This recipe was a hit with my whole family. It definantly has a spot in our "make again" section!!
Posted at 12:51 PM on June 16 2009 by niwlee
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Pretty tasty!
My super picky husband could not get enough of this dish! It is really tasty, and I think tasty is the best way to eat healthy!
Posted at 9:37 AM on February 27 2009 by JJS
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Beef Stroganoff
I just made this dinner tonight. I also made it the Healthified way and was very impressed with the outstanding flavor. Everyone was surprised that a lower fat dinner could taste as well as it did. This is a keeper recipe. Thanks for all the Great menus!
Posted at 9:58 AM on December 1 2008 by mooser
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