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Home > Recipes > Special Occasions > Grilled Chicken Breasts with Mandarin Orange Salsa

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Grilled Chicken Breasts with Mandarin Orange Salsa

Grilled Chicken Breasts with Mandarin Orange Salsa
Recipe Tip
Pineapple Power
Pineapple is a source of manganese, a mineral. Manganese functions as a part of many enzymes and is helpful with energy metabolism.

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Based on 10 ratings

Mandarin orange segments, crushed pineapple, lemon juice and hot chiles mingle to make a exceptionally easy homemade salsa. From eatbetteramerica.
Prep Time:25 min
Start to Finish:25 min
makes:4 servings
Salsa
1can (11 oz) mandarin orange segments, drained
1can (8 oz) crushed pineapple in juice, drained
2tablespoons fresh lemon juice
1tablespoon chopped seeded jalapeño chile
1/4teaspoon salt
Chicken
1tablespoon olive, canola or soybean oil
4boneless skinless chicken breasts (about 1 1/4 lb)
1/4teaspoon salt
1/4teaspoon pepper
1/4teaspoon ground red pepper (cayenne)
1.Heat gas or charcoal grill. In medium bowl, mix all salsa ingredients. Set aside.
2.Brush oil over all sides of chicken breasts. Sprinkle with 1/4 teaspoon salt, the pepper and ground red pepper.
3.Place chicken on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Serve salsa with chicken.
Nutritional Information
1 Serving: Calories 260 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 85mg; Sodium 380mg; Total Carbohydrate 15g (Dietary Fiber 1g, Sugars 13g); Protein 32g Percent Daily Value*: Vitamin A 20%; Vitamin C 50%; Calcium 4%; Iron 8% Exchanges: 1 Fruit; 0 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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