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Green Beans with Tomatoes and Feta

Green Beans with Tomatoes and Feta
Recipe Tip
Veggies for Vitamins
Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

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Based on 4 ratings

Next time you're looking for an impressive side dish, choose this—it's simply delicious! From eatbetteramerica.
Prep Time:20 min
Start to Finish:20 min
makes:8 servings (2/3 cup each)
2 boxes (7.4 oz each) Cascadian Farm® frozen organic French-cut green beans with toasted almonds
1tablespoon olive oil
1medium onion, sliced
2cloves garlic, finely chopped
1can (14.5 oz) Muir Glen® organic diced tomatoes, undrained
1teaspoon chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
1/8teaspoon crushed red pepper flakes, if desired
1/4cup crumbled feta cheese (1 oz)
1.Cook beans as directed on boxes, reserving almonds; drain.
2.Meanwhile, in 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring frequently, until onion is crisp-tender.
3.Stir in tomatoes, oregano and pepper flakes. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until thickened and most of liquid has evaporated.
4.Spoon drained beans onto serving platter; top with tomato mixture. Sprinkle with cheese and reserved almonds.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 80 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 210mg; Total Carbohydrate 7g (Dietary Fiber 1g, Sugars 4g); Protein 2g Percent Daily Value*: Vitamin A 2%; Vitamin C 6%; Calcium 6%; Iron 6% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 1 Fat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
3 Reviews

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Even Better Fresh?
I used fresh roma Tomatoes (5) and 1 pound of fresh green beans. Made 8 servings for a meal with 4 adults. No leftovers. Everyone loved it.
Posted at 1:46 PM on October 17 2011 by turkeytrotter
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Great way to jazz up green beans!
I was skepitcal of this dish when I read it, but love green beans so I tried it. It gave new life to the old green bean. Very flavor filled and colorful. This is a must try for all green bean lovers!
Posted at 10:06 AM on August 27 2007 by
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Green Beans with Tomatoes and Feta
This is sooo good! It tastes like spaghetti! The feta cheese adds a lot!
Posted at 9:45 AM on July 18 2007 by
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