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Home > Recipes > Special Occasions > Garden Medley Salad

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Garden Medley Salad

Garden Medley Salad
Recipe Tip
Water Wonders
Eat foods like cucumbers which contain a high percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.
Do-Ahead
Make the salad dressing up to a couple of days ahead of time to get a jump on the start of meal preparation.
Planned-Overs
Double the vinaigrette recipe so you have plenty on hand for drizzling over mashed potatoes, cooked veggies or pasta.

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A caraway vinaigrette transforms 4 basic veggies into a sensational salad! From eatbetteramerica.
Prep Time:15 min
Start to Finish:15 min
makes:8 servings
Vinaigrette
1/3cup reduced-fat red wine vinaigrette
1tablespoon chopped fresh parsley
1/2teaspoon caraway seed
1clove garlic, finely chopped
Salad
1medium cucumber
8cups torn mixed salad greens
1medium tomato, cut into wedges
4medium green onions, sliced (1/4 cup)
1.In tightly covered container, shake all vinaigrette ingredients until well blended.
2.Cut cucumber lengthwise in half; scrape out seeds. Cut halves diagonally into 1/2-inch-wide pieces.
3.In large serving bowl, toss salad greens, tomato, cucumber, onions and vinaigrette.
Nutritional Information
1 Serving: Calories 30 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 220mg; Total Carbohydrate 5g (Dietary Fiber 2g, Sugars 3g); Protein 1g Percent Daily Value*: Vitamin A 60%; Vitamin C 25%; Calcium 4%; Iron 6% Exchanges: 0 Other Carbohydrate; 1 Vegetable Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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