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Citrus Grilled Halibut (Cooking for 2)

Try it for the Hal-i-but!

Here is a flavorful recipe for cold water white fish. Halibut, like other fish, supplies lots of protein—just grill or bake until it flakes.

Source

Adapted from www.StrongWomen.com

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Look for fish with a fresh smell, firm meat, and a wet appearance. Adapted from www.StrongWomen.com

Prep Time:10 min

Start to Finish:30 min

makes:3 servings

1	pound halibut, skinned
4	cloves chopped garlic
2	lemons
2	limes
	Freshly ground pepper (1 to 2 teaspoons; to taste)
	Nonstick cooking spray (or olive oil if you prefer)

1.	Heat the grill to medium-high. Spray a large piece of aluminum foil with nonstick cooking spray, and turn it up along the edges.
2.	Cut the lemons and limes in half and squeeze all of the juice into a large measuring cup, being careful to remove any seeds. Peel and chop the garlic. Then, whisk the juices, garlic, and pepper together. Pour about one-quarter of the mixture into the aluminum foil; place the fish on top; and then pour the rest of the liquid over the fish. Loosely wrap it up, folding over the foil to keep the moisture in while grilling but with enough openings for the juice to mostly evaporate.
3.	Grill for about 5 minutes on one side and then open the foil to flip the fish once mid-way through, for a total of 10 to 15 minutes until cooked through (time will vary depending on grill temperature and thickness of the fish).
* Nutrition was calculated using 1 teaspoon pepper.

Nutritional Information

1 Serving: Calories 120 (Calories from Fat 15); Total Fat 1 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 65mg; Sodium 300mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 0g); Protein 24g Percent Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 4%; Iron 4% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.

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