Mediterranean Chickpea Salad

Harvest Vegetable Roast

"Healthified" Classic Potato Salad

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Green Giant®

Simply Steam® Garden Vegetable Medley

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Slimming Salads

Eat foods like lettuce, spinach and zucchini which contain a high percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.

Time Saver

Enlist your food processor or chopper to make quick work of this fresh-tasting salad.

Variation

Leftover apple juice concentrate is a handy ingredient to have around. Use a tablespoon or 2 to flavor yogurt, cottage cheese, pancake syrup or even milk!

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Tossed Salad with Apple Cider Dressing

Colorful veggies soak up the tangy flavor of a creamy apple dressing in this 15-minute salad. From eatbetteramerica.

Prep Time:15 min

Start to Finish:15 min

makes:6 servings (about 1 cup each)

Apple Cider Dressing
1/4	cup frozen (thawed) apple juice concentrate (from 12-oz can)
2	tablespoons chopped fresh parsley or 2 teaspoons parsley flakes
2	tablespoons finely shredded apples
3	tablespoons reduced-fat sour cream
3	tablespoons water
2	tablespoons cider vinegar
1	tablespoon Dijon mustard
1/4	teaspoon salt
1/8	teaspoon pepper
Salad
2	cups torn romaine lettuce
2	cups torn fresh spinach
1	cup torn iceberg lettuce
1	medium zucchini, shredded (1 cup)
2	oz chopped fresh mushrooms (1/2 cup)
8	medium radishes, chopped (1/2 cup)
1	small red bell pepper, chopped (1/2 cup)

1.	In large bowl, mix all dressing ingredients with wire whisk or fork until well blended.
2.	Add salad ingredients; toss.

Nutritional Information

1 Serving: Calories 50 (Calories from Fat 10); Total Fat 1 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 9g (Dietary Fiber 1g, Sugars 6g); Protein 1g % Daily Value*: Vitamin A 50%; Vitamin C 50%; Calcium 4%; Iron 6% Exchanges: 1/2 Other Carbohydrate; 1 Vegetable Carbohydrate Choices: 1/2 MyPyramid Servings: 1 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

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