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Chocolate-Raspberry Avalanche Cake

Make Room for Treats

No food should be labeled “bad.” Simply enjoy your indulgences in moderation and be sure to take in plenty of healthy foods as well.

Source:

Decadent Desserts for Diabetics from Prevention® (2003) p. 18

4 reviews

75 ratings

Uumm, a chocolate brownie cake served with chocolate sauce and raspberry cream. From Prevention Healthy Cooking.

Prep Time:15 min

Start to Finish:1 hr 15 min

makes:12 servings

1 2/3	cups Gold Medal® whole wheat flour*
1	cup sugar
1/2	cup unsweetened cocoa powder
1	teaspoon baking powder
1/2	teaspoon baking soda
1/4	teaspoon salt
1 1/2	cups low-fat plain yogurt
2	tablespoons canola oil
1	teaspoon vanilla extract
3	large egg whites, at room temperature
1 1/4	cups raspberries
2	tablespoons honey
2	tablespoons hot tap water
1/4	cup raspberry all-fruit preserves, melted

1.	Preheat the oven to 350°F. Coat a 9” x 9” baking dish with cooking spray.
2.	In a large bowl, mix the flour, 1/2 cup of the sugar, 1/4 cup of the cocoa, the baking powder, baking soda, and salt.
3.	In a small bowl, mix 1 cup of the yogurt, the oil, and vanilla.
4.	Place the egg whites in a medium bowl. Using an electric mixer on high speed, beat until soft peaks form. Gradually beat in the remaining 1/2 cup sugar until stiff, glossy peaks form.
5.	Stir the yogurt mixture into flour mixture just until moistened. Fold in the egg whites until no streaks of white remain. Pour into the prepared baking dish. Sprinkle evenly with 1 cup of the raspberries.
6.	Bake for 40 minutes, or until a wooden pick inserted in the center comes out clean. Cool on a rack for 10 minutes. Remove from the pan and place on the rack to cool completely.
7.	In a small bowl, mix the honey, water, and the remaining 1/4 cup cocoa. In another small bowl, mix the preserves and the remaining 1/2 cup yogurt. To serve, cut the cake into squares and top with a dollop of yogurt and a drizzle of chocolate sauce. Garnish with the remaining 1/4 cup raspberries. * 1 3/4 cups whole grain pastry flour can be used instead of the whole wheat flour.

Nutritional Information

1 Serving: Calories 240 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 46g (Dietary Fiber 2g, Sugars 25g); Protein 5g Percent Daily Value*: Vitamin A 0%; Vitamin C 4%; Calcium 10%; Iron 10% Exchanges: 1 1/2 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.

4 Reviews

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The cake is a bit on the dry side, but the chocolate sauce and yogurt sauce certainly makes up for it.
Posted at 9:57 AM on January 12 2009 by irishtomato2

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NOW I CAN USE MY HOME GROWN BERRIES!!!!! BEEN IN THIS HOUSE FOR 31 YEARS AND HAVE JUST EATEN THE BERRIES?!
Posted at 8:00 PM on July 9 2007 by

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Great dish! Made this for Valentine's Day and Mother's Day - it was a hit! Can get a little dry, so make sure to pull it out as soon or a little before its done. The homemade chocolate sauce is a chocolate lovers dream...
Posted at 7:59 PM on July 9 2007 by

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this is a chocoholic's fantasy dessert! yum!
Posted at 7:59 PM on July 9 2007 by