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Home > Recipes > Special Occasions > BBQ/Picnics > Tropical Fruit Salad

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Tropical Fruit Salad

Tropical Fruit Salad
Recipe Tip
Applauding Avocados
Avocados are loaded with vitamin B6, a nutrient necessary for proper nerve and immune function.

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Based on 4 ratings

An almond and orange juice combo dresses this tropical fruit medley. From eatbetteramerica.
Prep Time:30 min
Start to Finish:1 hr 30 min
makes:8 servings
Dressing
1/4cup chopped toasted almonds
1/3cup orange juice
2tablespoons vegetable oil
3tablespoons packed brown sugar
2tablespoons light rum or orange juice
1/4teaspoon salt
1/4teaspoon paprika
Salad
3bananas, sliced
2avocados, pitted, peeled and sliced
2kiwifruit, peeled, sliced
1mango, cut lengthwise in half, seed removed and cut up
1papaya, peeled, seeded and sliced
1/4cup flaked coconut, toasted, if desired
1.In tightly covered container, shake dressing ingredients. Refrigerate at least 1 hour.
2.In large bowl, mix salad ingredients except coconut. Sprinkle with coconut. Serve with dressing.
Nutritional Information
1 Serving: Calories 260 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 90mg; Total Carbohydrate 32g (Dietary Fiber 6g, Sugars 20g); Protein 2g Percent Daily Value*: Vitamin A 15%; Vitamin C 100%; Calcium 4%; Iron 4% Exchanges: 2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 1/2 High-Fat Meat; 2 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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